October 26, 2010

Pancakes

I have been meaning to post this forever so here goes. This is my most basic pancake recipe. For those of you who need to be egg free look into the Energ Egg replacer. Rice free too? Just replace the rice flour with your own blend of potato or sorghum flour and measure the same proportions. When using just the rice flour these bake up nice and fluffy and golden just like normal pancakes.

Mix 1 c. flour with 2 tsp. baking powder and 1/2 t. salt. Then add the egg and 1 c. almond milk or water and mix till blended well. If you mix in a protein powder for added nutrients then just add a bit more milk or water a tablespoon at a time till you get back to the desired pancake consistency. Cook on a griddle or non stick pan for 2-3 minutes per side over med-low heat.

I freeze these on a wire rack for 30 minutes then dump them all into a freezer bag and pull one out when I need it for breakfast on the run.

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